Wishing you a peaceful holiday season The holiday season is often painted as the most joyful time of the year—filled with family gatherings, laughter, and cherished traditions. But for many, the holidays carry a different emotional weight. Whether you’ve experienced the loss of a loved one, are caregiving, or struggle with mental health, the holiday cheer can feel overwhelming, isolating, or even impossible to connect with. When the Holidays are Hard If you’re someone who finds the holidays...

Helping Couples, Individuals, & Families Navigate Life's Challenges How to Handle a Narcissist “Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Struggling with a how to handle a narcissist in your life? Learn to identify red flags, set boundaries, and find the support you need. Read More Meet Therapist Ebony Mines Ebony is a Marriage and Family Therapist committed to fostering a nonjudgmental and safe space for her clients. Her approach emphasizes...

Feeling overwhelmed, stressed, & worried? Not sure what to do? Life rarely goes as planned. Whether in our personal lives, relationships, or careers, unexpected challenges often force us to adapt and find alternative paths. Developing a Plan B mentality is crucial to navigating these twists and turns, allowing us to thrive rather than just survive. Here are three strategies that will help manage difficult emotions: Understanding the uncontrollable Develop a Plan B mentality Become aware of...