Do you always have to be right? Does someone else someone else have to be wrong? The need to be right may stem from a variety of reasons such as protecting one's ego, fear of rejection or seeking validation from others. However, constantly striving to be right can have negative consequences on one's well-being and relationships. Learning to have a more flexible mindset and valuing the opinions of others can lead to a happier and more harmonious life. Read article We help couples, individuals,...
22 days ago • 2 min read
Maplewood Counseling Here to help couples, individuals, & families navigate life's challenges. Wishing you peace on your journey... 6 Signs Contempt is Poisoning Your Relationship (and how to stop it) Contempt is the single biggest predictor of divorce and relationship breakdown Contempt refers to an attitude of superiority, disregard, and disrepect for your partner, frequently expressed through actions like rolling eyes, sarcasm, name calling, belittling, mocking, and dismissing feelings and...
about 1 month ago • 1 min read
Join Our Women's & Men's Groups Discover a supportive virtual community where women and men come together to share experiences, gain insights, and foster personal growth in a safe and nurturing environment. About Our Womens' Groups (Men's Group info below) Our women's groups offer a unique opportunity for women to connect and support each other through life's challenges. Led by an experienced therapist, our sessions provide a safe space for women to explore personal issues, enhance...
about 2 months ago • 2 min read
Are you micromanaging your partner or kids? Anxiety or lack of trust making it hard to stop? Micromanaging can have severe and negative impact on any relationship. Micromanaging is when one partner attempts to excessively control the actions and decisions of others, often by closely monitoring details, criticizing choices, and dictating how things should be done. This can lead to feelings of distrust, resentment, and a lack of autonomy within the partnership. The need to micromanage may stem...
about 2 months ago • 2 min read
Maplewood Counseling "What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it." -Maya Angelou 7 Major barriers to change ( and how to overcome them) Change is an inevitable part of life. But why is it so hard for some of us to change what isn't working whether it's in our personal lives or relationships? Read more Feeling stuck and unfulfilled? Not sure how to move forward? You're not alone. So many people reach a point in...
3 months ago • 1 min read
Wishing you a peaceful holiday season The holiday season is often painted as the most joyful time of the year—filled with family gatherings, laughter, and cherished traditions. But for many, the holidays carry a different emotional weight. Whether you’ve experienced the loss of a loved one, are caregiving, or struggle with mental health, the holiday cheer can feel overwhelming, isolating, or even impossible to connect with. When the Holidays are Hard If you’re someone who finds the holidays...
4 months ago • 2 min read
Helping Couples, Individuals, & Families Navigate Life's Challenges How to Handle a Narcissist “Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Struggling with a how to handle a narcissist in your life? Learn to identify red flags, set boundaries, and find the support you need. Read More Meet Therapist Ebony Mines Ebony is a Marriage and Family Therapist committed to fostering a nonjudgmental and safe space for her clients. Her approach emphasizes...
4 months ago • 1 min read
Feeling overwhelmed, stressed, & worried? Not sure what to do? Life rarely goes as planned. Whether in our personal lives, relationships, or careers, unexpected challenges often force us to adapt and find alternative paths. Developing a Plan B mentality is crucial to navigating these twists and turns, allowing us to thrive rather than just survive. Here are three strategies that will help manage difficult emotions: Understanding the uncontrollable Develop a Plan B mentality Become aware of...
5 months ago • 1 min read
Join Our Women's or Men's Groups Discover a supportive virtual community where women come together to share experiences, gain insights, and foster personal growth in a safe and nurturing environment. About Our Womens' Groups Our women's groups offer a unique opportunity for women to connect and support each other through life's challenges. Led by experienced therapists, our sessions provide a safe space for women to explore personal issues, enhance self-awareness, and build resilience. We...
5 months ago • 2 min read