Do you always have to be right? Does someone else someone else have to be wrong? The need to be right may stem from a variety of reasons such as protecting one's ego, fear of rejection or seeking validation from others. However, constantly striving to be right can have negative consequences on one's well-being and relationships. Learning to have a more flexible mindset and valuing the opinions of others can lead to a happier and more harmonious life. Read article We help couples, individuals,...

Join Our Women's & Men's Groups Discover a supportive virtual community where women and men come together to share experiences, gain insights, and foster personal growth in a safe and nurturing environment. About Our Womens' Groups (Men's Group info below) Our women's groups offer a unique opportunity for women to connect and support each other through life's challenges. Led by an experienced therapist, our sessions provide a safe space for women to explore personal issues, enhance...

Are you micromanaging your partner or kids? Anxiety or lack of trust making it hard to stop? Micromanaging can have severe and negative impact on any relationship. Micromanaging is when one partner attempts to excessively control the actions and decisions of others, often by closely monitoring details, criticizing choices, and dictating how things should be done. This can lead to feelings of distrust, resentment, and a lack of autonomy within the partnership. The need to micromanage may stem...